Other · Nutrition facts

Marmite Yeast Etract

231 kcal per 100 g, with 38.4 g protein, 19.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 4g
High protein
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Marmite Yeast EtractNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
38.4 g
Protein
66% of calories
19.2 g
Carbs
33% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 66%Carbs 33%Fat 1%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium4368mg190% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50184934 · Data last verified:

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Common questions

How many calories are in Marmite Yeast Etract?

Marmite Yeast Etract by Marmite, Unilever has 231 kcal per 100 g. One serving (4 g) is about 9 kcal.

How much protein is in Marmite Yeast Etract?

Marmite Yeast Etract contains 38.4 g of protein per 100 g — about 1.5 g per 4 g serving.

Is Marmite Yeast Etract a good source of protein?

Yes — 38.4 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Marmite Yeast Etract low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Is Marmite Yeast Etract high in sodium?

Yes — 4368 mg of sodium per 100 g, about 190% of the daily value.

Is Marmite Yeast Etract a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Marmite Yeast Etract have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4368 mg); points in favor come from fiber (3.1 g), protein (38.4 g). Overall that places it in band C.

How much Marmite Yeast Etract is 100 calories?

About 43 g of Marmite Yeast Etract equals 100 kcal.

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