Methi Roti 6 Chapattis

Methi Roti 6 Chapattis by Nishaan has 286 kcal per 100 g. One serving (58 g) is about 167 kcal.

Methi Roti 6 Chapattis contains 8.7 g of protein per 100 g — about 5.1 g per 58 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from fiber (4.6 g), protein (8.7 g). Overall that places it in band B.

About 35 g of Methi Roti 6 Chapattis equals 100 kcal.

Per 100 g it has 2.4 g sugar and 6.9 g fat (3 g saturated). Fat provides 22% of its calories, so portion size matters most here.