Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018605688528 · Data last verified:
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Common questions
How many calories are in Black Eyed Beans?
Black Eyed Beans has 410 kcal per 100 g.
How much protein is in Black Eyed Beans?
Black Eyed Beans contains 6.9 g of protein per 100 g.
Is Black Eyed Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.
Is Black Eyed Beans a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Black Eyed Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (7.6 g). Overall that places it in band A.
How much Black Eyed Beans is 100 calories?
About 24 g of Black Eyed Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Eyed Beans high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Black Eyed Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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