Protein Pyramids With Chili Pepper

Protein Pyramids With Chili Pepper by Pop Crop has 386 kcal per 100 g. One serving (23 g) is about 89 kcal.

Protein Pyramids With Chili Pepper contains 30.7 g of protein per 100 g — about 7.1 g per 23 g serving.

Yes — 30.7 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 54.1 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (720 mg); points in favor come from fiber (5 g), protein (30.7 g). Overall that places it in band B.

About 26 g of Protein Pyramids With Chili Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.