Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2406 of 3884

Nuts & SeedsCHoney Roasted Peanuts

Honey Roasted Peanuts

President's Choice
620
kcal
20.0g
P
26.0g
C
50.0g
F
OtherATilapia Fillets

Tilapia Fillets

Sea Quest
96
kcal
20.0g
P
0.0g
C
1.6g
F
BakeryAProteines Bagels

Proteines Bagels

POM
256
kcal
20.0g
P
41.1g
C
2.2g
F
Nuts & SeedsBSlivered Almonds

Slivered Almonds

Farmers market
567
kcal
20.0g
P
20.0g
C
50.0g
F
Nuts & SeedsCRaw Sunflower Seeds

Raw Sunflower Seeds

Farmer's Market
660
kcal
20.0g
P
12.0g
C
60.0g
F
Nuts & SeedsCAlmond Butter

Almond Butter

Nuttin' But Spreads
600
kcal
20.0g
P
20.0g
C
53.3g
F
VegetablesABlack Turtle Beans

Black Turtle Beans

Suraj
314
kcal
20.0g
P
62.9g
C
1.4g
F
MeatAMundare Ukrainian Sausage

Mundare Ukrainian Sausage

Stawnichy's
220
kcal
20.0g
P
4.0g
C
15.0g
F
MeatBUkrainan Sausage

Ukrainan Sausage

Alberta Made
220
kcal
20.0g
P
4.0g
C
15.0g
F
VegetablesABlack Turtle Beans

Black Turtle Beans

Cedar
343
kcal
20.0g
P
62.9g
C
0.9g
F
CondimentsCOrganic Roasted Seaweed With Sea Salt

Organic Roasted Seaweed With Sea Salt

Trader Joe's
600
kcal
20.0g
P
20.0g
C
40.0g
F
OtherCUnknown Product

Unknown Product

Western Family
600
kcal
20.0g
P
26.7g
C
46.7g
F
OtherAProtein Penne

Protein Penne

Catelli
353
kcal
20.0g
P
68.2g
C
2.4g
F
OtherARigatoni

Rigatoni

Catelli
353
kcal
20.0g
P
68.2g
C
2.4g
F
Nuts & SeedsCRoasted Unsalted Cashews

Roasted Unsalted Cashews

Walmart
640
kcal
20.0g
P
22.0g
C
54.0g
F
OtherCPure Bee Pollen

Pure Bee Pollen

DUTCHMAN'S GOLD
300
kcal
20.0g
P
40.0g
C
4.0g
F
OtherCSmooth Light

Smooth Light

Kraft
533
kcal
20.0g
P
34.0g
C
40.0g
F
OtherCBeurre Arachides Cremeux

Beurre Arachides Cremeux

Kraft
533
kcal
20.0g
P
40.0g
C
40.0g
F
OtherCBeurre D'arachide Croquant

Beurre D'arachide Croquant

Kraft
600
kcal
20.0g
P
26.6g
C
53.3g
F
OtherDSmooth

Smooth

Kraft
600
kcal
20.0g
P
20.0g
C
53.3g
F
Nuts & SeedsDCrunchy Peanut Butter

Crunchy Peanut Butter

Kraft
600
kcal
20.0g
P
26.7g
C
53.3g
F
Dairy & EggsDImperial Old Cheddar

Imperial Old Cheddar

Maclaren's
400
kcal
20.0g
P
3.3g
C
33.3g
F
Dairy & EggsDMozzarella Fraiche

Mozzarella Fraiche

Galbani
260
kcal
20.0g
P
2.2g
C
19.0g
F
Dairy & EggsDFeta

Feta

compliments
300
kcal
20.0g
P
3.3g
C
23.3g
F
OtherCBeurre De Noix Et Graines

Beurre De Noix Et Graines

NUTS TO YOU plus
600
kcal
20.0g
P
20.0g
C
53.3g
F
Nuts & SeedsBAlmond Butter

Almond Butter

Nuts To You Nut Butter
667
kcal
20.0g
P
20.0g
C
53.3g
F
Dairy & EggsCRainforest Butter

Rainforest Butter

Nuts to You Nut Butter Inc.
600
kcal
20.0g
P
26.7g
C
53.3g
F
Nuts & SeedsBAlmond Butter Crunchy

Almond Butter Crunchy

This Is Your Diet Butter Inc.
667
kcal
20.0g
P
20.0g
C
53.3g
F
OtherBAmendes Rôties Non Salées

Amendes Rôties Non Salées

Amira
600
kcal
20.0g
P
18.0g
C
56.0g
F
SnacksDCharcuterie Snack Tray Calabrese Salame Provolone Cheese Non-smoked Multigrain C

Charcuterie Snack Tray Calabrese Salame Provolone Cheese Non-smoked Multigrain C

Columbus
353
kcal
20.0g
P
28.2g
C
16.5g
F
SnacksCRoasted Seaweed Snacks

Roasted Seaweed Snacks

Wegmans Organic
600
kcal
20.0g
P
20.0g
C
50.0g
F
OtherCAmandes Grillées A Sec

Amandes Grillées A Sec

Kirkland
600
kcal
20.0g
P
20.0g
C
54.0g
F
Dairy & EggsDShredded 3 Cheese Blend

Shredded 3 Cheese Blend

365 Whole Foods Market
400
kcal
20.0g
P
0.0g
C
30.0g
F
OtherCSunflower Kernels

Sunflower Kernels

600
kcal
20.0g
P
16.7g
C
53.3g
F
OtherCHikers Trail Mix

Hikers Trail Mix

nice! FOR YOU
567
kcal
20.0g
P
33.3g
C
40.0g
F
MeatDMild Italian Sausage

Mild Italian Sausage

Kirkland Signature
294
kcal
20.0g
P
1.2g
C
23.5g
F
MeatBBeef Lean Ground

Beef Lean Ground

Canada Food BASICS
210
kcal
20.0g
P
0.0g
C
14.0g
F
MeatBMetro Lean Ground Beef Value Back

Metro Lean Ground Beef Value Back

Metro
210
kcal
20.0g
P
0.0g
C
14.0g
F
MeatBBeef

Beef

150
kcal
20.0g
P
10.0g
C
2.5g
F
MeatBLean Ground Beef

Lean Ground Beef

Sobeys
210
kcal
20.0g
P
0g
C
14.0g
F
MeatBLean Ground Beef And Pork

Lean Ground Beef And Pork

Loblaws
230
kcal
20.0g
P
0.0g
C
16.0g
F
MeatAExtra Lean Ground Beef- Family Size Raw

Extra Lean Ground Beef- Family Size Raw

Sobeys
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

Sobeys
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

Sobeys
160
kcal
20.0g
P
0.0g
C
9.0g
F
MeatBLean Ground Beef

Lean Ground Beef

Your Fresh Market
230
kcal
20.0g
P
0.0g
C
16.0g
F
PoultryABoneless Skinless Chicken Thighs

Boneless Skinless Chicken Thighs

Kirkland
120
kcal
20.0g
P
0.0g
C
4.0g
F
MeatAExtra Lean Ground Beef

Extra Lean Ground Beef

Save On Foods
140
kcal
20.0g
P
0.0g
C
7.0g
F
Nuts & SeedsCKetchup Almonds

Ketchup Almonds

Blue Diamond
620
kcal
20.0g
P
20.0g
C
54.0g
F
OtherAChia Noir

Chia Noir

DYN
488
kcal
20.0g
P
44.0g
C
4.0g
F
OtherAGoldtop Milled Gold Flax

Goldtop Milled Gold Flax

Gold Top Organics
533
kcal
20.0g
P
26.7g
C
40.0g
F