Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0210264024111 · Data last verified:
Compare Beef with another foodLog Beef in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Beef?
Beef has 150 kcal per 100 g.
How much protein is in Beef?
Beef contains 20 g of protein per 100 g.
Is Beef a good source of protein?
Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Why does Beef have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.1 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Beef is 100 calories?
About 67 g of Beef equals 100 kcal.
Is Beef a good source of potassium?
It is a moderate source: 558 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Beef a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Beef high in sugar or fat?
Per 100 g it has 9 g sugar and 2.5 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Escalope Milanaise Chapelure Tomate OriganLe Gaulois132 kcal · 21g proteinB
Escalope MilanaisesLe Gaulois132 kcal · 21g proteinA
Les MilanaisesLe Gaulois132 kcal · 21g proteinB
Escalopes Dinde Milanaise Tomate OriganLe Gaulois132 kcal · 21g proteinB
2 Escalopes Dindes Milanaise Tomates OriganLe Gaulois132 kcal · 21g proteinB
Escalopes Milanaises Tomate OriganLe Gaulois132 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API