Goldtop Milled Gold Flax

Goldtop Milled Gold Flax by Gold Top Organics has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

Goldtop Milled Gold Flax contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band A.

About 19 g of Goldtop Milled Gold Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.