Meat · Nutrition facts

Metro Lean Ground Beef Value Back

210 kcal per 100 g, with 20 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Metro Lean Ground Beef Value BackNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
0 g
Carbs
0% of calories
14 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat5g25% DV
Cholesterol60mg20% DV
Sodium85mg4% DV
Potassium50mg1% DV
Calcium10mg1% DV
Iron18mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201710711730 · Data last verified:

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0201710711730

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Common questions

How many calories are in Metro Lean Ground Beef Value Back?

Metro Lean Ground Beef Value Back by Metro has 210 kcal per 100 g.

How much protein is in Metro Lean Ground Beef Value Back?

Metro Lean Ground Beef Value Back contains 20 g of protein per 100 g.

Is Metro Lean Ground Beef Value Back a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Metro Lean Ground Beef Value Back keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Metro Lean Ground Beef Value Back high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Metro Lean Ground Beef Value Back low in sodium?

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Metro Lean Ground Beef Value Back have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (20 g). Overall that places it in band B.

How much Metro Lean Ground Beef Value Back is 100 calories?

About 48 g of Metro Lean Ground Beef Value Back equals 100 kcal.

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