Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0151742295121 · Data last verified:
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Common questions
How many calories are in Sunflower Kernels?
Sunflower Kernels has 600 kcal per 100 g.
How much protein is in Sunflower Kernels?
Sunflower Kernels contains 20 g of protein per 100 g.
Is Sunflower Kernels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Sunflower Kernels high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sunflower Kernels high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Sunflower Kernels a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sunflower Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (733.3 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.
How much Sunflower Kernels is 100 calories?
About 17 g of Sunflower Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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