Other · Nutrition facts

Hikers Trail Mix

by nice! FOR YOU

567 kcal per 100 g, with 20 g protein, 33.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiberPotassium
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Hikers Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
33.3 g
Carbs
23% of calories
40 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar16.7g
Saturated fat5g25% DV
Sodium316.7mg14% DV
Potassium666.7mg14% DV
Calcium66.7mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195602840809 · Data last verified:

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0195602840809

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Common questions

How many calories are in Hikers Trail Mix?

Hikers Trail Mix by nice! FOR YOU has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Hikers Trail Mix?

Hikers Trail Mix contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Hikers Trail Mix a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Hikers Trail Mix high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Hikers Trail Mix high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Hikers Trail Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Hikers Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (16.7 g), saturated fat (5 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Hikers Trail Mix is 100 calories?

About 18 g of Hikers Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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