Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870194882 · Data last verified:
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Common questions
How many calories are in Low-carb Lifestyle Trail Mix Pepitas & Edamame?
Low-carb Lifestyle Trail Mix Pepitas & Edamame by Higher Harvest by H-E-B has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.
How much protein is in Low-carb Lifestyle Trail Mix Pepitas & Edamame?
Low-carb Lifestyle Trail Mix Pepitas & Edamame contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.
Is Low-carb Lifestyle Trail Mix Pepitas & Edamame a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Low-carb Lifestyle Trail Mix Pepitas & Edamame high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Low-carb Lifestyle Trail Mix Pepitas & Edamame a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Low-carb Lifestyle Trail Mix Pepitas & Edamame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (12.5 g), saturated fat (7.8 g); points in favor come from fiber (9.4 g), protein (21.9 g). Overall that places it in band C.
How much Low-carb Lifestyle Trail Mix Pepitas & Edamame is 100 calories?
About 18 g of Low-carb Lifestyle Trail Mix Pepitas & Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Low-carb Lifestyle Trail Mix Pepitas & Edamame high in calories?
Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.
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