Condiments · Nutrition facts

Organic Roasted Seaweed With Sea Salt

by Trader Joe's

600 kcal per 100 g, with 20 g protein, 20 g carbs and 40 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Organic Roasted Seaweed With Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
15% of calories
20 g
Carbs
15% of calories
40 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Sodium1500mg65% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00624053 · Data last verified:

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Common questions

How many calories are in Organic Roasted Seaweed With Sea Salt?

Organic Roasted Seaweed With Sea Salt by Trader Joe's has 600 kcal per 100 g.

How much protein is in Organic Roasted Seaweed With Sea Salt?

Organic Roasted Seaweed With Sea Salt contains 20 g of protein per 100 g.

Is Organic Roasted Seaweed With Sea Salt a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Organic Roasted Seaweed With Sea Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Organic Roasted Seaweed With Sea Salt high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Is Organic Roasted Seaweed With Sea Salt a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Organic Roasted Seaweed With Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sodium (1500 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

How much Organic Roasted Seaweed With Sea Salt is 100 calories?

About 17 g of Organic Roasted Seaweed With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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