Nuts & Seeds · Nutrition facts

Roasted Unsalted Cashews

640 kcal per 100 g, with 20 g protein, 22 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 o (50 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Roasted Unsalted CashewsNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
12% of calories
22 g
Carbs
13% of calories
54 g
Fat
75% of calories
Macro split
Protein 12%Carbs 13%Fat 75%

Nutrition facts

per 100 g
Sugar4g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium760mg16% DV
Calcium150mg12% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777115558 · Data last verified:

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0064777115558

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Common questions

How many calories are in Roasted Unsalted Cashews?

Roasted Unsalted Cashews by Walmart has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.

How much protein is in Roasted Unsalted Cashews?

Roasted Unsalted Cashews contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Roasted Unsalted Cashews a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Roasted Unsalted Cashews high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Roasted Unsalted Cashews low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roasted Unsalted Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Roasted Unsalted Cashews is 100 calories?

About 16 g of Roasted Unsalted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Unsalted Cashews high in calories?

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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