Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777326671 · Data last verified:
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Common questions
How many calories are in Roasted Hulled Sunflower Seeds?
Roasted Hulled Sunflower Seeds by Marco’a World Of Snacks has 640 kcal per 100 g. One serving (50 g) is about 320 kcal.
How much protein is in Roasted Hulled Sunflower Seeds?
Roasted Hulled Sunflower Seeds contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Roasted Hulled Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Roasted Hulled Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Roasted Hulled Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Roasted Hulled Sunflower Seeds low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted Hulled Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Roasted Hulled Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (5 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
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