Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777411070 · Data last verified:
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Common questions
How many calories are in Roasted Salted Hulled Sunflower Seeds?
Roasted Salted Hulled Sunflower Seeds has 660 kcal per 100 g.
How much protein is in Roasted Salted Hulled Sunflower Seeds?
Roasted Salted Hulled Sunflower Seeds contains 20 g of protein per 100 g.
Is Roasted Salted Hulled Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Roasted Salted Hulled Sunflower Seeds high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Roasted Salted Hulled Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roasted Salted Hulled Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Roasted Salted Hulled Sunflower Seeds is 100 calories?
About 15 g of Roasted Salted Hulled Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Salted Hulled Sunflower Seeds high in calories?
Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.
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