Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777115862 · Data last verified:
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Common questions
How many calories are in Unsalted Roasted Hulled Sunflower Seeds?
Unsalted Roasted Hulled Sunflower Seeds has 660 kcal per 100 g.
How much protein is in Unsalted Roasted Hulled Sunflower Seeds?
Unsalted Roasted Hulled Sunflower Seeds contains 20 g of protein per 100 g.
Is Unsalted Roasted Hulled Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.
Is Unsalted Roasted Hulled Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Unsalted Roasted Hulled Sunflower Seeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Unsalted Roasted Hulled Sunflower Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Unsalted Roasted Hulled Sunflower Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Unsalted Roasted Hulled Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal), saturated fat (5 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
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