Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483101561 · Data last verified:
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Common questions
How many calories are in Black Turtle Beans?
Black Turtle Beans by Suraj has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.
How much protein is in Black Turtle Beans?
Black Turtle Beans contains 20 g of protein per 100 g — about 7 g per 35 g serving.
Is Black Turtle Beans a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Black Turtle Beans high in carbs?
Yes — carbohydrates provide 73% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 20 g of fiber.
Is Black Turtle Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Turtle Beans a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Black Turtle Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band A.
How much Black Turtle Beans is 100 calories?
About 32 g of Black Turtle Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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