Tangle Chunky Tomato Pasta

Tangle Chunky Tomato Pasta by Samyang has 324 kcal per 100 g. One serving (105 g) is about 340 kcal.

Tangle Chunky Tomato Pasta contains 14.3 g of protein per 100 g — about 15 g per 105 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (61.9 g per 100 g, of which 8.6 g is sugar). It also delivers 5.7 g of fiber.

Yes — 923.8 mg of sodium per 100 g, about 40% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (923.8 mg); points in favor come from fiber (5.7 g), protein (14.3 g). Overall that places it in band C.

About 31 g of Tangle Chunky Tomato Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.