Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2709162001792 · Data last verified:
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Common questions
How many calories are in Zalm Saumon?
Zalm Saumon has 329 kcal per 100 g.
How much protein is in Zalm Saumon?
Zalm Saumon contains 16 g of protein per 100 g.
Is Zalm Saumon a good source of protein?
Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Zalm Saumon high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Zalm Saumon a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Zalm Saumon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (800 mg); points in favor come from fiber (4.3 g), protein (16 g). Overall that places it in band C.
How much Zalm Saumon is 100 calories?
About 30 g of Zalm Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zalm Saumon high in sugar or fat?
Per 100 g it has 3.6 g sugar and 16 g fat (4.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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