Japanese Rice Seasoning (borito Fish Flavour)

Japanese Rice Seasoning (borito Fish Flavour) by Ace brand has 477 kcal per 100 g. One serving (55 g) is about 262 kcal.

Japanese Rice Seasoning (borito Fish Flavour) contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — 2300 mg of sodium per 100 g, about 100% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (42.4 g), saturated fat (3.6 g), sodium (2300 mg); points in favor come from protein (18.2 g). Overall that places it in band E.

About 21 g of Japanese Rice Seasoning (borito Fish Flavour) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.