Tuna & Sweetcorn

Tuna & Sweetcorn by M&S FOOD has 21600 kcal per 100 g. One serving (220 g) is about 47520 kcal.

Tuna & Sweetcorn contains 11.6 g of protein per 100 g — about 25.5 g per 220 g serving.

Yes — 11.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 20.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (21600 kcal); points in favor come from protein (11.6 g). Overall that places it in band C.

About 0 g of Tuna & Sweetcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 21600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 10800 kcal.

Per 100 g it has 1.8 g sugar and 7 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.