Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00098328 · Data last verified:
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Common questions
How many calories are in Cod In Parsley Sauce?
Cod In Parsley Sauce by Marks And Spencer,Atlantic has 73 kcal per 100 g.
How much protein is in Cod In Parsley Sauce?
Cod In Parsley Sauce contains 6 g of protein per 100 g.
Is Cod In Parsley Sauce low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.
Is Cod In Parsley Sauce low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cod In Parsley Sauce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cod In Parsley Sauce is 100 calories?
About 137 g of Cod In Parsley Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cod In Parsley Sauce high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.8 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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