Extra Special 2 Smoked Haddock Fishcakes With Cheddar And Leek

Extra Special 2 Smoked Haddock Fishcakes With Cheddar And Leek by Asda has 703 kcal per 100 g. One serving (145 g) is about 1019 kcal.

Extra Special 2 Smoked Haddock Fishcakes With Cheddar And Leek contains 10 g of protein per 100 g — about 14.5 g per 145 g serving.

Yes — 10 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal); points in favor come from protein (10 g). Overall that places it in band C.

About 14 g of Extra Special 2 Smoked Haddock Fishcakes With Cheddar And Leek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 703 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.

Per 100 g it has 1.1 g sugar and 7.2 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.