Fish & Seafood · Nutrition facts

Tuna & Sweetcorn Pasta

by Tesco

506 kcal per 100 g, with 19.5 g protein, 53.7 g carbs and 23.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Tuna & Sweetcorn PastaNutri-Score CCompare
Amount

Showing values for 100 g

506 kcal
Calories
25% of a 2000 kcal day
19.5 g
Protein
16% of calories
53.7 g
Carbs
43% of calories
23.1 g
Fat
41% of calories
Macro split
Protein 16%Carbs 43%Fat 41%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.1g
Saturated fat3g15% DV
Cholesterol9mg3% DV
Sodium720mg31% DV
Potassium259.8mg6% DV
Calcium21.5mg2% DV
Iron1.6mg9% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108930204 · Data last verified:

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Barcode

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5000108930204

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Common questions

How many calories are in Tuna & Sweetcorn Pasta?

Tuna & Sweetcorn Pasta by Tesco has 506 kcal per 100 g.

How much protein is in Tuna & Sweetcorn Pasta?

Tuna & Sweetcorn Pasta contains 19.5 g of protein per 100 g.

Is Tuna & Sweetcorn Pasta a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Tuna & Sweetcorn Pasta high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Tuna & Sweetcorn Pasta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (3 g), sodium (720 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Tuna & Sweetcorn Pasta is 100 calories?

About 20 g of Tuna & Sweetcorn Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tuna & Sweetcorn Pasta high in calories?

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Is Tuna & Sweetcorn Pasta a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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