Breaded Cod Fish Cakes

Breaded Cod Fish Cakes by Birds Eye has 378 kcal per 100 g. One serving (100 g) is about 378 kcal.

Breaded Cod Fish Cakes contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (9.6 g). Overall that places it in band B.

About 26 g of Breaded Cod Fish Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 0.6 g sugar and 8.5 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.