Tuna Mayo And Sweetcorn

Tuna Mayo And Sweetcorn by Waitrose has 439 kcal per 100 g.

Tuna Mayo And Sweetcorn contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from fiber (3.1 g), protein (11.9 g). Overall that places it in band B.

About 23 g of Tuna Mayo And Sweetcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 2.2 g sugar and 7.1 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.