Grains · Nutrition facts

Rolled Oats Traditional

by Uncle Tobys

376 kcal per 100 g, with 12.8 g protein, 56.8 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Rolled Oats TraditionalNutri-Score ACompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
12.8 g
Protein
14% of calories
56.8 g
Carbs
63% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar1g
Saturated fat1.8g9% DV
Sodium5mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310060011030 · Data last verified:

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9310060011030

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Common questions

How many calories are in Rolled Oats Traditional?

Rolled Oats Traditional by Uncle Tobys has 376 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Rolled Oats Traditional?

Rolled Oats Traditional contains 12.8 g of protein per 100 g — about 5.1 g per 40 g serving.

Is Rolled Oats Traditional a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Rolled Oats Traditional low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 56.8 g of carbs come from starch and fiber rather than sugar.

Is Rolled Oats Traditional low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rolled Oats Traditional a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Rolled Oats Traditional have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (9.2 g), protein (12.8 g). Overall that places it in band A.

How much Rolled Oats Traditional is 100 calories?

About 27 g of Rolled Oats Traditional equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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