Grains · Nutrition facts

Rolled Oats

by Black & Gold

380 kcal per 100 g, with 12.7 g protein, 56.1 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
12.7 g
Protein
14% of calories
56.1 g
Carbs
63% of calories
8.9 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar11g
Saturated fat1.6g8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310077200762 · Data last verified:

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Barcode

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9310077200762

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Common questions

How many calories are in Rolled Oats?

Rolled Oats by Black & Gold has 380 kcal per 100 g.

How much protein is in Rolled Oats?

Rolled Oats contains 12.7 g of protein per 100 g.

Is Rolled Oats a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Rolled Oats a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (11 g); points in favor come from fiber (11.4 g), protein (12.7 g). Overall that places it in band A.

How much Rolled Oats is 100 calories?

About 26 g of Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rolled Oats high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Rolled Oats high in sugar or fat?

Per 100 g it has 11 g sugar and 8.9 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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