Manuka Honey & Macadamia Granola

Manuka Honey & Macadamia Granola by Farmer Jo has 424 kcal per 100 g. One serving (50 g) is about 212 kcal.

Manuka Honey & Macadamia Granola contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (24.6 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 24 g of Manuka Honey & Macadamia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.