Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000330308 · Data last verified:
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Common questions
How many calories are in Nutrigrain Crunchy Honey Oat Flax?
Nutrigrain Crunchy Honey Oat Flax by Kellog’s has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Nutrigrain Crunchy Honey Oat Flax?
Nutrigrain Crunchy Honey Oat Flax contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Nutrigrain Crunchy Honey Oat Flax high in sugar?
Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Nutrigrain Crunchy Honey Oat Flax a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nutrigrain Crunchy Honey Oat Flax have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (22.5 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Nutrigrain Crunchy Honey Oat Flax is 100 calories?
About 25 g of Nutrigrain Crunchy Honey Oat Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutrigrain Crunchy Honey Oat Flax high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Nutrigrain Crunchy Honey Oat Flax a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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