Grains · Nutrition facts

Fitness Granola

428 kcal per 100 g, with 8.7 g protein, 65 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Fitness GranolaNutri-Score ACompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
8.7 g
Protein
8% of calories
65 g
Carbs
63% of calories
13.2 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar17.9g
Saturated fat1.7g8% DV
Sodium89mg4% DV
Calcium451mg35% DV
Iron7.2mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00003518 · Data last verified:

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Common questions

How many calories are in Fitness Granola?

Fitness Granola has 428 kcal per 100 g.

How much protein is in Fitness Granola?

Fitness Granola contains 8.7 g of protein per 100 g.

Is Fitness Granola high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Fitness Granola low in sodium?

Yes — just 89 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fitness Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fitness Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (17.9 g); points in favor come from fiber (7.1 g), protein (8.7 g). Overall that places it in band A.

How much Fitness Granola is 100 calories?

About 23 g of Fitness Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fitness Granola high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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