Grains · Nutrition facts

Festive Granola

by Marks And Spencer

447 kcal per 100 g, with 9.6 g protein, 64 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Festive GranolaNutri-Score BCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
64 g
Carbs
59% of calories
15.5 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar23.4g
Saturated fat2.6g13% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00074292 · Data last verified:

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Common questions

How many calories are in Festive Granola?

Festive Granola by Marks And Spencer has 447 kcal per 100 g.

How much protein is in Festive Granola?

Festive Granola contains 9.6 g of protein per 100 g.

Is Festive Granola high in sugar?

Yes — 23.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Festive Granola low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Festive Granola a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Festive Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (23.4 g); points in favor come from fiber (6.4 g), protein (9.6 g). Overall that places it in band B.

How much Festive Granola is 100 calories?

About 22 g of Festive Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Festive Granola high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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