Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627115304 · Data last verified:
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Common questions
How many calories are in Vanilla Almond?
Vanilla Almond by Kashi has 431 kcal per 100 g. One serving (109 g) is about 470 kcal.
How much protein is in Vanilla Almond?
Vanilla Almond contains 13 g of protein per 100 g — about 14.2 g per 109 g serving.
Is Vanilla Almond a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Vanilla Almond high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Vanilla Almond a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vanilla Almond have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (15 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band B.
How much Vanilla Almond is 100 calories?
About 23 g of Vanilla Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Almond high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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