Gut Health Granola

Gut Health Granola by Kashi has 431 kcal per 100 g. One serving (65 g) is about 280 kcal.

Gut Health Granola contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (15.4 g), saturated fat (3.1 g); points in favor come from fiber (13.8 g), protein (9.2 g). Overall that places it in band C.

About 23 g of Gut Health Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.