Free From Oat Flapjacks

Free From Oat Flapjacks by Sainsbury's has 459 kcal per 100 g.

Free From Oat Flapjacks contains 7.1 g of protein per 100 g.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (30 g), saturated fat (7.1 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 22 g of Free From Oat Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.