Cheddar Flavor With Other Natural Flavors Rice Crisps

Cheddar Flavor With Other Natural Flavors Rice Crisps by QUAKER has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Cheddar Flavor With Other Natural Flavors Rice Crisps contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 22 g of Cheddar Flavor With Other Natural Flavors Rice Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 3.6 g sugar and 5 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.