Gingerbread Chewy Granola Bar

Gingerbread Chewy Granola Bar by Sunbelt Bakery has 444 kcal per 100 g. One serving (32 g) is about 142 kcal.

Gingerbread Chewy Granola Bar contains 7.4 g of protein per 100 g — about 2.4 g per 32 g serving.

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (29.6 g), saturated fat (9.3 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 23 g of Gingerbread Chewy Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.