Gluten Free Chex Granola Mix

Gluten Free Chex Granola Mix by Chex has 448 kcal per 100 g. One serving (58 g) is about 260 kcal.

Gluten Free Chex Granola Mix contains 8.6 g of protein per 100 g — about 5 g per 58 g serving.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (22.4 g); points in favor come from fiber (6.9 g), protein (8.6 g). Overall that places it in band B.

About 22 g of Gluten Free Chex Granola Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.