Grains · Nutrition facts

Granola Nature

458 kcal per 100 g, with 7.1 g protein, 65 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Granola NatureNutri-Score BCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
65 g
Carbs
59% of calories
17 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar16g
Saturated fat2g10% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001006035221 · Data last verified:

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Common questions

How many calories are in Granola Nature?

Granola Nature has 458 kcal per 100 g.

How much protein is in Granola Nature?

Granola Nature contains 7.1 g of protein per 100 g.

Is Granola Nature high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Granola Nature a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (16 g); points in favor come from fiber (8 g). Overall that places it in band B.

How much Granola Nature is 100 calories?

About 22 g of Granola Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Nature high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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