Modern Noodle Spicy Seaweed

Modern Noodle Spicy Seaweed by ARIH has 424 kcal per 100 g. One serving (125 g) is about 530 kcal.

Modern Noodle Spicy Seaweed contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (7.2 g), sodium (1200 mg); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band D.

About 24 g of Modern Noodle Spicy Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.