Whole Rolled Oatmeal

Whole Rolled Oatmeal by Quaker has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

Whole Rolled Oatmeal contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (9 g), protein (12.2 g). Overall that places it in band A.

About 26 g of Whole Rolled Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.