Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687286287 · Data last verified:
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Common questions
How many calories are in Quick Oats?
Quick Oats by Woolworths has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Quick Oats?
Quick Oats contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Quick Oats a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Quick Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.
Is Quick Oats a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (10.7 g), protein (13 g). Overall that places it in band A.
How much Quick Oats is 100 calories?
About 26 g of Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quick Oats high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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