Grains · Nutrition facts

Traditional Rolled Oats

380 kcal per 100 g, with 13.1 g protein, 55.8 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Traditional Rolled OatsNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
13.1 g
Protein
15% of calories
55.8 g
Carbs
63% of calories
9 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar0.9g
Saturated fat1.6g8% DV
Sodium3mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9346238001183 · Data last verified:

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9346238001183

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Common questions

How many calories are in Traditional Rolled Oats?

Traditional Rolled Oats has 380 kcal per 100 g.

How much protein is in Traditional Rolled Oats?

Traditional Rolled Oats contains 13.1 g of protein per 100 g.

Is Traditional Rolled Oats a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Traditional Rolled Oats low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Is Traditional Rolled Oats low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Traditional Rolled Oats a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Traditional Rolled Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (10.8 g), protein (13.1 g). Overall that places it in band A.

How much Traditional Rolled Oats is 100 calories?

About 26 g of Traditional Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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