Organic Australian Quick Oats

Organic Australian Quick Oats by macro has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Organic Australian Quick Oats contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (11.3 g), protein (12.7 g). Overall that places it in band A.

About 27 g of Organic Australian Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.