Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310598300255 · Data last verified:
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Common questions
How many calories are in Lowan Whole Grain Rolled Oats 1kg?
Lowan Whole Grain Rolled Oats 1kg by Lowan has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.
How much protein is in Lowan Whole Grain Rolled Oats 1kg?
Lowan Whole Grain Rolled Oats 1kg contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Lowan Whole Grain Rolled Oats 1kg a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lowan Whole Grain Rolled Oats 1kg low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lowan Whole Grain Rolled Oats 1kg a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lowan Whole Grain Rolled Oats 1kg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (11 g), protein (12.5 g). Overall that places it in band A.
How much Lowan Whole Grain Rolled Oats 1kg is 100 calories?
About 26 g of Lowan Whole Grain Rolled Oats 1kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lowan Whole Grain Rolled Oats 1kg high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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