Grains · Nutrition facts

Australian Oat Flour

by McKenzie's

406 kcal per 100 g, with 12.8 g protein, 58.2 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Australian Oat FlourNutri-Score ACompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
12.8 g
Protein
13% of calories
58.2 g
Carbs
60% of calories
11.6 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium4mg0% DV
Potassium350mg7% DV
Calcium50mg4% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310061125767 · Data last verified:

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9310061125767

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Common questions

How many calories are in Australian Oat Flour?

Australian Oat Flour by McKenzie's has 406 kcal per 100 g. One serving (50 g) is about 203 kcal.

How much protein is in Australian Oat Flour?

Australian Oat Flour contains 12.8 g of protein per 100 g — about 6.4 g per 50 g serving.

Is Australian Oat Flour a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Australian Oat Flour low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58.2 g of carbs come from starch and fiber rather than sugar.

Is Australian Oat Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Australian Oat Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Australian Oat Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (10 g), protein (12.8 g). Overall that places it in band A.

How much Australian Oat Flour is 100 calories?

About 25 g of Australian Oat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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