Australian Quick Oats

Australian Quick Oats by BLACK & GOLD has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.

Australian Quick Oats contains 13.2 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (11.7 g), protein (13.2 g). Overall that places it in band A.

About 26 g of Australian Quick Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.