Onion & Sweet Potato Bhaji

Onion & Sweet Potato Bhaji by Specially Selected has 132 kcal per 100 g. One serving (270 g) is about 356 kcal.

Onion & Sweet Potato Bhaji contains 3.2 g of protein per 100 g — about 8.6 g per 270 g serving.

Yes — carbohydrates provide 73% of its calories (23.5 g per 100 g, of which 3.7 g is sugar). It also delivers 2.2 g of fiber.

Yes — just 118.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 76 g of Onion & Sweet Potato Bhaji equals 100 kcal.

Per 100 g it has 3.7 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.