Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619033023 · Data last verified:
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Common questions
How many calories are in Spätzle Onion?
Spätzle Onion by Lidl has 127 kcal per 100 g. One serving (135 g) is about 171 kcal.
How much protein is in Spätzle Onion?
Spätzle Onion contains 4.2 g of protein per 100 g — about 5.7 g per 135 g serving.
Is Spätzle Onion high in carbs?
Yes — carbohydrates provide 70% of its calories (21.8 g per 100 g, of which 2.2 g is sugar). It also delivers 1.7 g of fiber.
Why does Spätzle Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Spätzle Onion is 100 calories?
About 79 g of Spätzle Onion equals 100 kcal.
Is Spätzle Onion high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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