Seasoned Potato Wedges

Seasoned Potato Wedges by Waitrose & Partners has 164 kcal per 100 g. One serving (133 g) is about 218 kcal.

Seasoned Potato Wedges contains 2.9 g of protein per 100 g — about 3.9 g per 133 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 97.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 61 g of Seasoned Potato Wedges equals 100 kcal.

Per 100 g it has 0 g sugar and 4.3 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.